If the pain is more central, it is likely a problem with the kneecap. Lateral Knee Pain Going Down Stairs: Outer knee pain coming down stairs is often associated with Iliotibial Band Syndrome or lateral collateral ligament injury. Outer Knee Pain When Squatting: later knee pain squatting tends to happen when there is a problem in the knee cartilage meaning it doesn't provide adequate cushioning of the knee joint, typically a meniscus tear and knee arthritis. Outer knee pain with extension is often accompanied by locking where the knee gets stuck. Lateral Knee Pain With Full Extension: Pain on outside of knee when you straighten the leg is often caused by something getting stuck inside the knee joint, typically from a cartilage injury or arthritis. If the pain is more central, it is likely to be a problem with the kneecap such as patellofemoral pain syndrome. Pain On Outside Of Knee With Flexion: Outer knee pain when bending the knee often indicates a problem in the hamstrings as they are responsible for knee flexion. Outer knee pain without swelling is often a chronic problem. Lateral Knee Pain With No Swelling: Outside knee pain no swelling implies an overuse or degenerative condition such as tendonopathy, IT Band Syndrome or Runners Knee, rather than a soft tissue injury such as a ligament sprain or meniscus tear. This may mean reducing training time or stopping running altogether for a period of time. With iliotibial band syndrome, it is really important to rest from aggravating activities otherwise the condition can become chronic. Lateral Knee Pain From Running: The most likely cause of outside knee pain running is IT Band syndrome, inflammation of the band down the outerside of the thigh. Again, there will often be neurological symptoms as well such as tingling and/or numbness. The pain can refer (travel) down the nerve and may result in pain on outside of knee, with or without associated back pain. Alternatively, there may be pressure higher up the nerve where the sciatic nerve branches off from the lower part of the lumbar spine e.g. Nerve pain is often associated with tingling, pins and needles and or numbness.ĭamage to the peroneal nerve usually occurs when there is a blow to the side of the knee, which squashes the nerve where it sits just below the skin. The peroneal nerve branches off from the sciatic nerve and runs down the outer side of the lower leg to the foot. Pressure along the path of the peroneal nerve can also cause outer knee pain. There may also be associated damage to the peroneal nerve leading to pins and needles or numbness around the outer knee. Symptoms usually include outer knee pain, instability especially during deep squats and sometimes an obvious deformity at the side of the knee. a car accident, but it can also partially dislocate (sublux) usually due to a fall when the foot is plantarflexed (toes pointing down), which often also damages the tibiofibular ligament. It takes a large force to dislocate the joint, e.g. It affects the joint between the top of the shin bone (tibia) and the fibular, the small, thin bone that runs down the outer side of the shin, just below the knee joint on the outer side. Proximal tibiofibular joint dislocation is one of the most unusual causes of lateral knee pain. These are much less common but should not be forgotten. There are a few other possible causes of outer knee pain. ![]() Outer knee pain and stiffness after exercise ![]() Symptoms: Tender to touch, sharp pain on outside of knee, worse with resisted knee flexion. ![]() Here we will look at the most common causes of lateral knee pain, what causes them, the typical symptoms and how to treat them. At the end we will look at the common causes of outer knee pain by activity.īy far, the most common cause of lateral knee pain is iliotibial band syndrome so let's start there.ĭamage and tearing to the lateral hamstring tendon, biceps femoris, causing inflammation and degenerationĬauses: Overuse, repetitive jumping or kicking, sports where there is a lot of acceleration and deceleration work Lateral knee pain is often accompanied by swelling on the outside of the knee, particularly if one of the structures has been torn. In most cases, localised outer knee pain is due to an injury affecting one of the structures on the outside of the knee. The outer side of the knee is the least common place to experience knee pain. It may or may not be connected to a specific activity. ![]() Outer knee pain may be a general ache or specific sharp pain and movement may be restricted. As a result, the symptoms are varied too. It may come on gradually over time or may develop suddenly after an injury. Lateral knee pain is pain that occurs on the outside of the knee.
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